from english to

June Favourites | Current Favourites | June 2017 Favorites | Sportswear | Fitness Wear | BRAS | BRAS for Petites | Gymshark Sale | Bombshell Sportswear | Lululemon
http://bitly.com/Gymshark_ChloeTing

Bras:
Calvin Klein Signature Demi Bra (no 1): http://bit.ly/2svcwyB
CK Seductive Comfort Customized Lift Bra (no 2): http://bit.ly/2tAemNY
Calvin Klein Perfectly Fit Memory Touch T-shirt Bra (no 3): http://bit.ly/2tAqtdO
Calvin Klein Perfectly Fit Modern T-Shirt Bra (Black): http://bit.ly/2uyg1kt

Sportswear:

Gymshark
http://bitly.com/Gymshark_ChloeTing
Gymshark Flex Leggings in Pink and Grey
Gymshark Sleek Sculpture Leggings

Gymshark Sale is happening this Monday 3rd July at 3pm UK Time, 7am LA time (12am 4th July Melb/Syd Time)

Lululemon Pushing Limits Leggings: http://bit.ly/2tAbW22
(They have crop and 7/8 tights, I was wearing 7/8 Tights)


Bombshell Sportswear Thigh High Leggings: http://bit.ly/2tAykIi


Palmer's Watermelon Lip Balm: http://bit.ly/2svkWWI


Tarte's Pro Glow To Go Palette: http://bit.ly/2svAaLw


Hudabeauty Lip Contour Matte Pencil in Bombshell: http://bit.ly/2tAsl6k


Estee Lauder Bronze Goddess Whipped Body Cream: http://bit.ly/2udEY5b


Tasti Orange Bliss Balls


☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting

From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three rotator cuff strengthening exercises to help shoulder impingement.

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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
http://www.amazon.com/Three-Simple-St...

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Fix more than just your posture by training like an athlete here
http://athleanx.com/x/complete-workou...

One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first.

In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out.

To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment.

In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis.

For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle.

For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24