ab workouts for beginners Stretching Routine - Full Body Stretch for Sore Muscles

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Total Body Stretch Routine. Warm up for 5-6 minutes prior to doing this stretch routine. Relieve sore muscles and release tension. Revitalize your body & mind for your next workout!

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True Beginner
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Welcome to day 14 & 29 of our New You challenge! This routine will help you relieve sore muscles and recover for your next workout.

Watch the intro for more details about the challenge: https://youtu.be/Baq-yb1NNoc

Continue with day 15: https://youtu.be/HIPvQAFO9W4

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ab workouts for beginners Stretching Routine - Full Body Stretch for Sore Muscles
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