inflamed gums between teeth How to Get Rid of GINGIVITIS at Home NATURALLY & EASILY (Gum Disease)

How to Get Rid of Gingivitis at Home Naturally & easily (Gum Disease)

Gingivitis is the medical term for inflammation of the gums. It is a mild form of gum disease and tends to result in redness, swelling and bleeding of the gum tissue, particularly when you brush or floss your teeth, or bite into something hard like an apple
WHAT CAUSES GINGIVITIS?
The main cause of gingivitis is the build-up of plaque, a layer of bacteria that continuously develops around, on and in between your teeth, principally in hard to reach areas. What causes gingivitis is this bacteria irritating the gum and leading to it becoming inflamed.

The gums of smokers are also more susceptible to infection as smoking and the use of tobacco reduce the flow of blood and nutrients to the gum tissues

The best way to treat gum disease is to practise good oral hygiene, although additional dental and medical treatments are sometimes necessary.

brushing your teeth for about two minutes last thing at night before you go to bed and on one other occasion everyday – it doesn't matter if you use an electric or manual toothbrush but some people find it easier to clean their teeth thoroughly with an electric toothbrush
using toothpaste that contains the right amount of fluoride (a natural mineral that helps protect against tooth decay)
flossing your teeth regularly – preferably daily, before brushing your teeth
not smoking
regularly visiting your dentist – at least once every one a year, but more frequently if necessary

Mouthwash is also great
Antiseptic mouthwashes containing chlorhexidine or hexetidine are available over the counter from pharmacies.

Your dentist may recommend using mouthwash if it helps control the build-up of plaque Your dentist will be able to advise you about which type of mouthwash is most suitable and how to use it.
Salt water treatment for gingivitis
The results of a 2016 study showed that using a salt water rinse can be very beneficial in healing gums inflamed by gingivitis. Salt is a natural disinfectant that helps your body to heal itself.
Salt water may also:
soothe inflamed gums
help ease pain
reduce bacteria
remove particles of food
relieve bad breath
To use a salt water rinse:
Add 1/2 to 3/4 teaspoon of salt to a glass of lukewarm water and mix well.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat two to three times per day.
Using a salt water rinse too often or for too long could have negative effects on tooth enamel. Long-term use may cause your teeth to erode because of the mixture’s acidic properties.
Mouthwash options to treat gingivitis
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If the salt water rinse isn’t relieving your symptoms, it may be time to try a more advanced mouthwash.
Remember, you should never swallow mouthwash. Be sure to spit the mixture out after swishing it around your mouth.
Although there are over-the-counter and prescription mouth washes for gingivitis, you might want to try a homemade mouthwash first.
Lemongrass oil mouthwash
In one 2015 study, lemongrass oil was found to be more effective than traditional chlorhexidine mouthwash at reducing plaque and gingivitis levels.
To use a lemongrass mouthwash:
Dilute two to three drops of lemongrass essential oil in a cup of water.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat two to three times per day.
Lemongrass oil is generally safe to use, but it’s very potent. Always start with a highly diluted mixture so that it doesn’t cause further irritation.
Aloe vera mouthwash
Research from 2016 found that aloe vera was as effective as chlorhexidine in reducing plaque and gingivitis. Both methods significantly reduced symptoms.
Unlike other mouthwash options, aloe vera juice doesn’t need to be diluted. Before use, make sure the juice is 100 percent pure.
To use an aloe vera mouthwash:
Swish the juice in your mouth for 30 seconds.
Spit out the solution.
Repeat two to three times per day.
You should always buy aloe vera from a reputable source and follow any instructions on the label.
You shouldn’t use this mouthwash if you’ve ever had an allergic reaction to aloe vera.
Tea tree oil mouthwash
According to a 2014 study, tea tree oil mouthwash can significantly reduce gingival bleeding.
To use a tea tree oil mouthwash:
Add up to three drops of tea tree oil to a cup of warm water.
Swish the solution in your mouth for up to 30 seconds.
Spit out the solution.
Repeat two to three times per day.
You may also add a drop of tea tree oil to your toothpaste when brushing your teeth.
When trying tea tree oil for the first time, use a highly diluted amount. High concentrations can cause:
an allergic reaction
rash
mild burning
Tea tree oil can also cause interactions with:
certain drugs
dietary supplements
herbs
Sage mouthwash

inflamed gums between teeth How to Get Rid of GINGIVITIS at Home NATURALLY & EASILY (Gum Disease)
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