lemon water detox diet 11 Ways Drinking Lemon Water in the Morning Benefits your Body TO THE MAX

11 Ways drinking lemon water in the morning benefits your body to the max
If you haven’t been living under a rock, you’ve probably heard about the popular trend of drinking lemon water in the morning. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. This drink is just as beneficial as everyone suggests. It is abundant in vitamins B and C as well as volatile oils, flavonoids, carbs and other nutrients that will boost your digestion, reduce cravings, promote weight loss, alkalize your body and prevent a variety of ailments.
1. It’s a good source of vitamin C
Citrus fruits like lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals.
Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure. Research published in Stroke showed that people with low vitamin C levels, especially obese men with high blood pressure, have a higher risk of stroke.
Vitamin C may also help prevent or limit the duration of the common cold in some people, although studies are conflicting.
While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA).
2. It freshens breath
Have you ever rubbed a lemon on your hands to remove a powerful stench? It’s helps to neutralize odors. The same folk remedy may apply to bad breath caused by eating foods with strong smells like garlic, onions, or fish.
Keep your breath sweeter by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.
3. Boosts Energy and Mood
Go ahead and skip that morning cup of coffee; one of the best benefits of lemon water in the morning is that it can effectively boost energy levels without the caffeine crash. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negatively charged ions, like those found in lemons, enter your digestive tract, the result is a natural increase in energy levels. (7)
Additionally, just the scent of a lemon has been found to reduce stress levels and help improve mood.
4. It helps prevent kidney stones
The citric acid in lemons may help prevent calcium kidney stones. UW Healthrecommends increasing citric acid intake to decrease your risk of getting new calcium stones. Drinking lemon water not only helps you get more citric acid, but also the water you need to prevent stones.
Having 1/2 cup of lemon juice provides the same amount of citric acid you’d find in prescription varieties.
5. It promotes hydration
According to the Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces. This includes water from food and drinks.
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more as its more refreshing.
6. Keeps Skin Glowing
The antioxidants found in vitamin C do double duty in lemon water and provide a whole host of cold lemon water benefits for skin. They fight free radical damage, keeping your skin looking fresh and helping slow down the aging process. (3) Getting enough vitamin C from your lemon water also keeps the body producing collagen, which is essential in smoothing out fine lines in the face. In one recent study published in the American Journal of Clinical Nutrition, regularly consuming vitamin C led to younger-looking skin and less wrinkles. (4)
7. It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Ayurvedic medicine believes the sour lemon taste helps stimulate your “agni.” In Ayurveda, a strong agni jump-starts the digestive system, allowing you to digest food easily and helping prevent the buildup of toxins.
8Helps to improve heart function

lemon water detox diet 11 Ways Drinking Lemon Water in the Morning Benefits your Body TO THE MAX
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